We try to make the permanent change and uncertainty controllable by planning. In doing so, we often follow externally determined paths and are trapped in to-do lists, project plans, and fully scheduled days.
Pain & Need
We often feel that we are not living up to our own or others’ expectations. This puts even more pressure on us. When we define our self-worth in terms of performance, we tend to ignore our own needs and boundaries.
When we live in the moment and see and accept ourselves as human beings with feelings, needs, and limits, our self-worth increases, and we feel alive and content.
Self-awareness skills ensure emotional maturity, increasing our resilience, well-being, and happiness.
ABOUT THE FUTURE SKILLS IN THIS GROUP
- Introspection & Self-Knowledge
- Mindfulness & Self-Acceptance
- Resilience & Coping with Stress
- Self-care, Happiness, & Well-being